Stress Management Resources
Contacts
If you or someone you know is in crisis, the following resources are available.
TeenLine
- CALL 800-852-8336
- TEXT TEEN to 839863
Text 4 Teens
- 845-391-1000 (This is a text-only number.)
Orange County Crisis Call Center
- 1-800-832-1200
Suicide Prevention Lifeline
- 1-800-273-8255
- https://suicidepreventionlifeline.org (There is a chat option available on the website.)
Mental Health & Substance Use Urgent Care
- 1-888-750-2266 (locations in Middletown and Newburgh)
Center for Stress Reduction
- 845-291-0999
Apps
The following apps are available for download to help you manage stress and anxiety.
DARE
InsightTimer
Smiling Mind
MyLife
Reading Materials/Helpful Websites
- Books for grieving children
- Children and grief
- Support for parents on how to speak to their children about COVID 19 (Child Mind Institute in general has great resources by topic, and also a families section)