Stress Management Resources

Contacts

If you or someone you know is in crisis, the following resources are available.

TeenLine

• CALL 800-852-8336
• TEXT TEEN to 839863

Text 4 Teens

• 845-391-1000 (This is a text-only number.)

Orange County Crisis Call Center

• 1-800-832-1200

Suicide Prevention Lifeline

• 1-800-273-8255
• https://suicidepreventionlifeline.org (There is a chat option available on the website.)

Mental Health & Substance Use Urgent Care

• 1-888-750-2266 (locations in Middletown and Newburgh)

Center for Stress Reduction

• 845-291-0999

Apps

The following apps are available for download to help you manage stress and anxiety.

DARE

• Download the DARE app

InsightTimer

• A free app to help with stress and anxiety

Smiling Mind

• Download the Smiling Mind app

MyLife

• Help your stress with the MYLIFE app

Reading Materials/Helpful Websites

• Books for grieving children
• Children and grief
• Support for parents on how to speak to their children about COVID 19 (Child Mind Institute in general has great resources by topic, and also a families section)